I decided to take my moms advice and do my learning project on Meditation.
I don’t know anything about it, i don’t even know if i believe it’s real and it will actually work but i decided that i will give it a try. I do get really stressed out around exam time or when my workload gets really high so hopefully attempting to Meditate will help calm me down. I also got some Herbal Pills that deal with stress so with these two new things i will be taking hopefully it will help and i will learn something!
I found this website that i think will help me a lot about learning how to meditate, relax and stay calm. http://www.learningmeditation.com/ i am very excited to start learning about meditation and i really do hope it will help me in the long run!